Olive Garden Kids Menu 2026
Prices, Meals & Everything That Comes With It
Planning a dinner with kids is not an easy task, especially if they are picky eaters. You do not know what they will order, what the menu offers, or how much it will cost you. And for this reason, parents often look for the Olive Garden kids’ menu. It gives you peace of mind to know what options you have, what the cost is, and how many nutrients it contains for your kid.
The guide includes a list of all items served in Olive Garden’s kids’ meal menu, along with the sides, drinks served, nutritional information, and kids’ eat free promotion. You can also explore the full Olive Garden menu for a complete picture of what the restaurant offers.
Olive Garden Kids Eat Free
The Olive Garden kids-eat-free promotion runs occasionally, usually tied to specific holidays or limited-time events. It is not a permanent, year-round offer. When the deal is active, it typically works like this:
- One free kids’ meal is included with the purchase of each adult entrée
- Most locations cap it at two free kids’ meals per adult at the table
- Not every Olive Garden location participates
- Availability varies by date and region
The best way to find out if the deal is running near you is to check your local restaurant page or sign up for the Olive Garden eClub, which sends promotions directly to your inbox. Pairing this with the Olive Garden family menu for a larger family outing can stretch the savings even further.
Item | Calories (Entrée) | Best For |
Kids Tomato Sauce with Pasta | 80+ cal | Very light eaters |
Kids Rotini with Marinara | 260 cal | Light to moderate appetite |
Kids Cheese Ravioli | 340 cal | Moderate appetite |
Kids Chicken Fingers | 300 cal | Protein focus |
Kids’ Grilled Chicken with Rotini | 430–530 cal | Protein-forward, filling |
Kids Alfredo Sauce with Pasta | 440+ cal | Heartier appetite |
Olive Garden Kids Menu Nutrition
Parents dealing with picky eaters often focus on taste. Parents thinking longer-term tend to check calories and ingredients. Here is a quick comparison of the lightest and most filling options:
The grilled chicken option is the strongest nutritional pick overall. It delivers solid protein and sits in the mid-calorie range when paired with a vegetable side. Olive Garden provides full allergen details on request; just let your server know about any dietary concerns before ordering, not after the food arrives.
Every Item on the Olive Garden Kids Menu with Prices and Calories
Kids' Alfredo Sauce with Choice of Pasta
440+ cal
$7.99
Kids Pizza
400+ cal
$7.99
Kids Chicken Fingers
300 cal
$7.99
Kids Macaroni & Cheese
360 cal
$7.99
Kids' Meat Sauce with Choice of Pasta
680 cal
$7.99
Kids' Tomato Sauce with Choice of Pasta
80+ cal
$7.99
Kids Five Cheese Marinara with Choice of Pasta
150+ cal
$7.99
Kids Cheese Ravioli
340 cal
$7.99
Kids Grilled Chicken with Rotini & Marinara
530 cal
$10.98
Kids’ Rotini with Marinara
260 cal
$7.99
Kids’ Rotini with Meat Sauce
340 cal
$7.99
What Comes With an Olive Garden Kids Meal?
It is usually the one that most parents overlook and later ask themselves about after seeing the bill. In every Olive Garden children’s menu, there is always an entrée, a side, and a drink that cost the amount quoted. Most times, a breadstick will also be added.
Side Options
Kids can pick one side from the following:
- Steamed broccoli
- Grapes
- Apple slices
- Mixed vegetables
- Mashed potatoes
- French fries
For parents steering toward something lighter, broccoli or fruit are the easy picks. French fries and mashed potatoes are there for kids who will not eat otherwise.
Drink Options
Every kid’s meal comes with one drink. Standard options include:
- Milk (1% low fat)
- Chocolate milk
- Apple juice
- Soft drinks
Smoothies in peach or strawberry are sometimes available but may carry a small upcharge depending on the location. You can also browse the Olive Garden drink menu for a full look at what is available for the table.
Pasta Choice on the Kids Menu
A number of food items on Olive Garden’s children’s meal menu allow children to choose the type of pasta they want. The selected option is mostly suitable for sauces such as Alfredo, Meat Sauce, Tomato Sauce, and Five Cheese Marinara. The types of pasta include rotini, fettuccine, spaghetti, and penne.
The most-liked pasta among kids is rotini because it has a spiral shape. Fettuccine is well-suited to Alfredo sauce because it clings to flat pasta. It’s possible your child hasn’t tried Alfredo sauce before, but it is just like Olive Garden’s Alfredo menu.
Ordering Olive Garden Kids Meals for Takeout and Delivery
All of the foods listed on the kids’ menu are available for in-house dining, carryout, and delivery via the site and app. One important point to keep in mind, there might be slight variations depending on where you eat. If you have something specific in mind for a kids’ meal and you want to place an order ahead of time, make sure that it is available at your selected restaurant. You can also pair the order with items from the Olive Garden lunch menu if you are picking up during the day.
How the Kids Menu Fits Into a Full Family Meal
Olive Garden’s children’s meal package includes the kids at the table. On the other hand, for adults, the Olive Garden family meal is available in bulk at $39.99 and feeds four to six people. It would cost less to buy kids’ meals combined with one family-style pasta pan rather than buying separate meals for all the adults.
After finishing the main course, there are some family-specific desserts on the Olive Garden dessert menu. One such dessert is the Chocolate Lasagna.
Olive Garden Kids Menu for Picky Eaters and Special Diets
A lot of parents search specifically for vegetarian options or ways to customize the meal. The kids’ menu covers both reasonably well.
Vegetarian options on the kids menu:
- Kids’ Alfredo Sauce with Choice of Pasta
- Kids’ Macaroni & Cheese
- Kids’ Tomato Sauce with Choice of Pasta
- Kids’ Five Cheese Marinara with Choice of Pasta
- Kids’ Cheese Ravioli
- Kids’ Rotini with Marinara
For customization, most locations will accommodate simple requests, such as sauce on the side, substitute broccoli for fries, or skip a topping on the pizza. Just ask your server at the time of ordering. Olive Garden takes food allergies seriously and has ingredient information available per item.
Frequently Asked Questions
What age is the Olive Garden kids' menu for?
The menu is designed for children 12 and under.
How much does an Olive Garden kids' meal cost?
Most items are priced at $7.99. The Grilled Chicken with Rotini is the premium item at $10.98. Prices may vary slightly by location.
Does the kids' meal come with breadsticks?
Yes, most Olive Garden locations include a breadstick with the kids’ meal along with the entrée, side, and drink.
Is there an Olive Garden kids' menu PDF available?
Olive Garden does not publish a standalone kids menu PDF. The current kids’ menu is available on our website.
Can adults order from the Olive Garden kids' menu?
In-restaurant, the menu is meant for guests 12 and under. For online pickup and delivery orders, adults can order kids’ menu items without restriction.
Does Olive Garden have vegetarian options on the kids' menu?
Yes. Cheese Ravioli, Mac & Cheese, Alfredo pasta, Tomato Sauce pasta, Five Cheese Marinara, and Rotini with Marinara are all vegetarian-friendly.
Does Olive Garden run a kids-eat-free promotion?
Occasionally, yes. The offer runs during select holidays and special events and requires an adult entrée purchase. Check with your local restaurant or join the eClub for current availability.
What sides come with the Olive Garden kids' meal?
Kids can choose from steamed broccoli, grapes, apple slices, mixed vegetables, mashed potatoes, or French fries.
